Fall Kickoff Part 2: Walking in Nature

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Fall leaf
Friday, September 17, 2021
11:00 am
Heller Nature Center, 2821 Ridge Road, Highland Park

Registration required

We will incorporate Dr. Twaddle’s suggestions through exercises derived from shinrin yoku (Japanese for “forest bathing”). Join us in a slow, mindful guided walk through a natural environment (less than 1 hour). Deep breathing, observing flora, fauna, and seasonal changes will enable a healthy experience. All are welcome to join us.

Register in advance for the Lake Forest Nature Walk here

After registering, you will receive a confirmation email containing additional information.